Peak Health & Wellness Center - Class Schedules and Information

Abdominals (ABS) Thirty minutes with a variety of on-the-ball, floor, and bench exercises.

Circuit & Weights (C&W) incorporates varying components of cardiovascular and resistance training using the track, BOSU, slide, step bench, weights, tubing, and body weight exercises. Each class varies.

Extreme Cardio includes specialized interval training which alternates between speed phases and strength.

Kickboxing an intense cardio workout using proper technique of upper and lower body. Involves using a Kickboxing bag. Hand wraps and gloves required.

Muscle Pump an intense strengthening class using free weights, your own body weight, and core muscle groups. All levels welcome! Come and see what resistance training is all about.

Mat Pilates Developed by Joseph Pilates, this class emphasizes a blend of strength & flexibility. Improved posture, stress reduction and long, lean muscles are the result of this synthesis. The “core” / “powerhouse” (including the abs, back & pelvic girdle), is the focal point of this training, because all movement originates in this area of the body. Quality of movement is emphasized rather than number of repetitions or amount of resistance.

SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Step is an intermediate to advanced step class, using high and low impact moves on the step bench.

Step & Sculpt (S&S) combines the step class with various strength training exercises.

Trim n' Tone this conditioning class utilizes weights, tubing, BOSU, and Ball to sculpt and define your body

TBW this is a total body workout! Taught by rotation of instructors - so come prepared for anything.

Yoga incorporates techniques from various disciplines. Yoga is a practice which will increase flexibility, strength, and balance, bringing you a greater sense of calmness and well being.

Gentle Yoga (GY) offers a gentle series of exercises, performed in a slow and controlled way, which will bring you greater strength, flexibility, and balance. This is a great class for beginners.

BOSU A mix of cardio and strength exercises for a complete athletic workout. Incorporating and activating core muscles and integrating athletic cardio with strength and balance. Heart rate will stay relatively elevated.

Walking Weather permitting, we will walk/hike outdoors. All ability levels are welcomed and challenged. Come prepared for a great workout whether outdoors or indoors on our beautiful track.

Box Core An athletic boxing circuit to condition the heart, increase muscular strength, and strengthen the core. 3 rounds, that includes core strengthening and boxing. The athlete can get an intense workout, have fun and work at your own pace.